Sharing is Caring**

TIPS...简单有用!!

2010-11-15T12:23:00.000+08:00

（1）洗头时，在水中放少许盐，也可以预防脱发。

（2）用醋洗头，可以令头发飘顺，容易打理而且兼有去头皮屑的功效。特别适合烫染后的头发。

（3）刷牙时在牙膏上加上一点小苏达，刷三次后牙齿洁白如玉，牙锈自然脱落。

（4）每天放几片茶叶在口中嚼三遍，这样可使你口中保持清香，三天后除去口臭。

（5）用桃仁放在火上烧热以后放在痛牙上咬，如此几次永不牙痛。

（6）睡觉时口含桔皮一块，含十五分钟后吐出3-5次可根治打呼咬牙。

（7）每天早晚吃梨一个，慢慢咽下，保持3-4天，口腔炎症立即好转。

（8）用白色的萝卜皮贴在两面的太阳穴上，每晚贴20分钟，可治偏头痛。

（9）将大葱白切碎放在小盘内，临睡前把小盘摆在枕头边便可安然入睡，连续几天可治失眠症。

（10）跌打伤筋后将韭菜捣烂，少对一点小男孩尿，贴在伤处几小时即可消肿，三日后可以恢复正常。

（11）每口晚上用一个鸡蛋清擦脸，一小时后用清水洗掉，如能经常擦，皮肤越来越嫩。

（12）橘子带着“白丝”吃。很多人吃橘子时都会把橘子上的“白丝”剥掉。其实，这里面含有丰富的黄酮类物质，对身体大有裨益。

（13）上午8时至10时和下午4时至7时，是晒太阳养生的最佳时间。

（14）饮茶养生的最佳时间是用餐1小时后。

（15）饭后3分钟是漱口的最佳时间。

（16）每天晚上睡觉前来一个温水浴（35℃～45℃），能使全身的肌肉、关节松弛，血液循环加快，帮助你安然入睡。

（17）饭后45分钟至60分钟，以每小时4。8公里的速度散步20分钟，热量消耗最大，最有利于减肥。如果在饭后两小时后再散步，效果会更好。

（18）傍晚锻炼最为有益。

（19）仰头点眼药水时微微张嘴，这样眼睛就不会乱眨了。

（20）眼睛进了小灰尘，闭上眼睛用力咳嗽几下，灰尘就会自己出来。

（21）刚刚被蚊子咬完时，涂上肥皂就不会痒了。

（23）如果嗓子、牙龈发炎了，在晚上把西瓜切成小块，沾着盐吃，记得一定要是晚上，当时症状就会减轻，第二天就好了

（24）吃了有异味的东西，如大蒜、臭豆腐，吃几颗花生米就好了

（25）插花时，在水里滴上一滴洗洁精，可以维持好几天。

（26）夏天足部容易出汗，每天用淡盐水泡脚可有效应对汗脚

（27）防失眠：睡前少讲太多话，忌饮浓茶，睡前勿大用脑，可用热水加醋洗脚；

（28）双手易变得干燥粗糙，用醋泡手十分钟可护肤；

（29）每天早晨用豆腐摩擦面部几分钟，坚持一个月，面部会变得很滋润；

（30）皮包上有污渍，可以用棉花蘸风油精擦拭。

Copy from - Cy Wong (FB) -

痛？苦？伤？

2010-10-04T20:42:00.002+08:00

你不明白那种伤痛。因为是你自做做出来的动作。

我们/某人笑；把感伤轻轻带过~

不停的伤害，让人反感，让人放弃所有。。

一个不属于你的事务；请你放手。

因为为了保护某人，所以勇敢的把它忘掉，把它删掉。

因为经历了太深，很难把它忘了。

因为。。。。，让某人狠狠地在心理掉泪。忍住眼泪。不让别人知道某人的苦。

因为他们也无法帮助某人，缓助某人。

只有某人，知道那种伤疼。

SAD (SEASONAL AFFECTIVE DISORDER)

2010-10-02T17:28:00.000+08:00

If you think you might be one of them, read this to learn more about the signs of this disorder.
SAD - a form of depression. The most common symptoms of depression are the feelings of sadness,hopelessness, and losing interest in activities (socializing).

But, if you feel those symptoms (stated there) during season like the fall and winter, and if these symptoms disappear during the rest of the year, it may be a sign of SAD.

Sleepiness and fatigue
He/She tend to feel the need to sleep more during wintertime - sometimes a lot more. Sleep more doesn't mean you will feel rested however he/she will experience more insomnia and sleep disturbances and are more prone to nodding off at work.

Anger and irritability
They may also be more prone to anger than people with regular (nonseasonal) depression. They experienced more "anger attack" in a month, on average.

Increased appetite
Same as depression, SAD increases appetite in some people.They getting hungrier during cold, dark months. Eating more and being cooped up during winter can increase the weight.

Carb craving
Gorging on carbohydrates causes the levels of an amino acid called Tryptophan to rise in the brain. It release of serotonin - boosts mood. In effect, people with SAD use carbohydrates as a kind of medication and a bigger waistline is a common side effect.

Difficulty in concentrate
Having difficulty in remembering names and appointments, and was easily distracted.

Lost of interest in having sex
Depression doesn't exactly make you feel sexy. A loss of interest in sex is a common symptom among people with SAD and depression alike. But it only occurred truly among people who experience SAD in the fall and winter.

The SIMPLE way you love your parents

2010-09-21T11:39:00.000+08:00

Tell them "I love you" every morning. (am trying, although it sounds funny)
Smile at them often. (I did)
Remember that they brought you into this world.
Respect them more. (sometimes)
You can angry but angry action can't help you or your parents. So act calmly before share your feeling with your parents. (am still trying, bless me please)
Try to comply with their requests so that your attitude will become better as well as you can gain more respect from them and they respect you.
Sometimes you will very mad or angry when you do not get what you want but remember they did this because of your own good. (I failed mostly)
Understand and get to know your parents are also human and also will do mistakes. FORGIVE them.
Do things with your parents or go somewhere with them. They miss it! (memory between parents and I)
Listen to their old stories and learn from them. It might useful for you! (sometimes i felt so sleepy but let them finished it ^^)
Love and respect them from your deep heart. (truly from my heart)

- 时间可以证明一切 -

2010-08-25T23:57:00.002+08:00

想一想。。。
从我们出生到二十岁之前，都是父母和老师看待照顾我们。
二十岁过后，我们就白白的度过我们的生活/日子。
到了四十岁之后，我们才开始发现，才开始抱怨我们之前作了什么。
到了六十岁后，年龄都已经很大了，也没有什么再在乎了。所以那时候才说别再抱怨了，都过去了；我们好好珍惜彼此和日子吧。
到了八十岁之后，都已经要到了镜头，回头一看，回头一想，才发现自己要的理想却停留着而没有到达自己的理想。
各位，好好利用自己的时间吧。。(:

Ways to Keep Your Eyes Healthy

2010-08-07T21:18:00.000+08:00

Go for better/best quality of contact lenses - safe contact lenses can reduce the risk of damaging your eyes than those low quality contact lenses.

Eat what is good for your eyes and yourself - Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes.

Read/Work on the computer need a correct lighting - poor light can cause eyestrain while bright light can damage your eyesight. You also can try to decrease the brightness of the computer monitor although the color is not so vivid but your eyes will feel much better.

Give your eyes have a health break - recently most of everyone are peering at a computer screen for a whole day. It cause almost everyone feels discomfort in their eyes because they less blink than usual and while working, it will cause them eye dryness. Let your eyes blink naturally. If you felt your eyes is tired, close your eyes and count to 5 before opening them. Add on, you can try to look away from the screen and focus some far away object to make your eyes feel better.

Please take proper care of your contact lenses if you wear it - Every time you take out your lenses, rinse them. You can try to fill your mouth with water and close your eyes as well. Sprinkle the water on them about 10-15 times. Do not use hot water to wash your eyes.

When the body is sweating/after hard physical exercise or after being exposed to heat and sun, do not wash your eyes or face.

Do eye exercise regularly to maintain a perfect eyesight. Suggestion, move your eyeball, left and right; up and down and rotate it in clockwise and anti-clockwise directions. Another simple way to protecting your eyes is through 'palming'. Rub your palm of your hands about 30 seconds, close the eyes and gently place the warm palms on your eyes.

A Parents' Love

2010-08-05T09:04:00.000+08:00

I gave you life, but cannot live for you.

I can teach you, but I cannot make you learn.

I can give you directions, but i cannot be there to lead you.

I can allow and give you freedom, but I cannot account for it.

I can bring you to church/temple, but I cannot make you believe it.

I can teach you right from wrong, but I cannot do decision for you.

I can buy you beautiful clothes, but i cannot make you beautiful inside.

I can offer you advice, but i cannot force you to accept it and accept it for you.

I can give you love, but I cannot force it upon you.

I can teach you to share, but I cannot make you unselfish.

I can teach you how to respect, but I cannot force you to show your honor.

I can advise you about friends, but I cannot choose them for you.

I can advise you about sex, but I cannot keep you pure.

I can tell you the fact of lie, but I can's say "NO" for you.

I can warn you about drugs, but I can't prevent you from using them.

I can tell you about noble goals, but I can't achieve them for you.

I can teach you about kindness, but I can't force you to be gracious.

I can warn you about sins, but I cannot make you moral-able.

I can love you as a child, but I cannot place you in God's family.

I can tell you how to live, but i cannot give you eternal life.

I can love you with unconditional love in all my life!

一个字，《爱》！

2010-07-28T00:21:00.003+08:00

想念以前的日子。。
(i miss my past)

家庭的温馨，

爸妈的怀抱；

爸爸的教育；

妈妈的超级美食；

兄弟姐妹的吵架；

开开心心的没烦恼；
(My home, hug from dad and mom, dad's education, mom's cook, fight with siblings, happy and no worries)

友情的日子；学校的日子；老师的教育；

顽皮的，固执的，傻傻的我。。

(friendship, schooling time, teacher's educations, naughty and how stupiak am i)

现在的我才明白为什么爸爸会拿出他的神秘武器来打我；追我来打，打到我哭不停。。
(now i understand why my dad will take out his mystery things to hit me, and chase me to hit me. and i will cry non-stop)

现在的我才知道，才发现为什么妈妈有时会突然随便发脾气在我身上；为什么会没耐心的对我；我要的，他不给；我不爱的，他却死命都要给我。。
(now i also know and realised that why mom sometimes will suddenly simply get mad or angry and impatient all the time. the one i want, she always refused to give me. the one i dislike, she sure give me 100%)

而兄弟姐妹，为了小事就吵到屋顶都快塌了。。
(while with siblings, we will argue and fight just because of one small particular thing only)

妈妈的一巴掌，那种恨的感觉却有爱的感觉。。
(mom's slap on me, i felt so hatred but have the love feeling from her)

一个字，《爱》！
(one word that i can describe is LOVE)

What is Real Friend Means???

2010-07-22T09:56:00.002+08:00

6 reminders about consumption of persimmon

2010-07-18T10:54:00.005+08:00

Cannot Be Eaten On an Empty Stomach
It contains more tannin and pectin, in an empty stomach under the effect of gastric acid, lumps of various sizes will be formed. If these lumps cannot reach the pyloric intestine, it will remain in the stomach to form gastric persimmon stone.

Persimmon Skin Should Not Be Eaten
Generally, consumers eat it with the skin rather than eating the flesh only. Scientifically, this is not advisable because the vast majority of persimmon tannin is concentrated in the skin. If eat together with its skin, the formation of gastric persimmon stone is easier, especially when the astringent process is incomplete, as its skin contains more tannic acid.

Do not eat persimmon together with high-protein crabs, fish, shrimp and other foods
In Chinese medicine, crab and persimmon are considered "cold foods". Therefore, they cannot be eaten together. From the perspective of modern medicine, crab, fish and shrimp contains high level of protein and thus under the effect of the tannic acid, it is easy to solidified into blocks which namely, stomach persimmon stone.

Diabetics Should Not Eat Persimmon
It contains 10.8% sugars content, and most of them are the simple pairs of sugar (sucrose, fructose, glucose is such), which can easily be absorbed by our body which may result in hyperglycemia. For diabetic people, especially those with poor glycemic control, it is even more harmful.

Enough is enough
The tannic acid in persimmon together with dietary calcium, zinc, magnesium, iron and other minerals form compounds cannot be absorbed by the body so these nutrients cannot be used and therefore eating persimmons can easily lead to a lack of these minerals. And because there is more sugar in persimmon, eating the same amount of persimmon compared to apples or pears will make one fill full faster. Hence, it will affect one's appetite, and reduce the intake of meals. Commonly, with an empty stomach, it is advisable that not more than 200 grams of persimmon should be taken.

Mouthwash after eating
Persimmon has high percentage in sugar and it also contains pectin. After eating persimmon, there will be some of the fruits remaining in the mouth, especially in between the teeth. With the acidic property which has high tannic acid, it can easily to cause tooth decay. Therefore after eating persimmons, it is advisable to drink some water or to rinse our mouths.

SIFE in Sabah (UMS)

2010-07-17T21:15:00.003+08:00

SIFE

Student In Free Entreprise

A head for Business. A heart for the world.

Uiversity students all around the world will use the knowledge gained in the lesson and apply the knowledge into a real world business and economic issues in their community projects. Sifers will perform the community projects based on 7 criteria.
1. Market Economics
2. Entrepreneurship
3. Financial Literacy
4. Personal skills
5. Business Ethics
6. Environmental Sustainability
7. Sustainability

Every country who organizes a national competition will choose the national champion and advance to compete in the SIFE World Cup.

We have got into Semi-final for World Cup in 2009 and 1 runner up in National Cup 2010.

SIFE, go go go!

出乎预料吗？？

2010-06-25T19:42:00.006+08:00

很特别吧？？突然写出自己的想法？

我也不知如何是好。。时间过得太快了。。一瞬间，就这样子过了。。

有时想说出口的话，却不能说，却不能表达。为什么？

有时想看到他的面孔时，却没机会看到，却只能看到照片里的他。为什么？

有时想静静握着他的手的时候，却没得到。反而却在我梦里出现。为什么？

有时突然想起他的笑容时，自己就会一个人的傻笑。为什么？

有时候看见/听见下雨天的时候，却想起以前小时候。为什么？

有时候听了朋友们的诉苦时，却感到心酸，为什么？

有时候。。。
... ... ...

有时候。。。

曾经发生过的事情，只能变成我们的回忆。。

Acidity/alkalinity of Common food stuff (附錄：常見食物的酸鹼性)

2010-06-20T20:37:00.000+08:00

1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod.
1強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。

2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc
2.中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。

3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish
3.弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。

4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.
4.弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。

5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.
5.中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。

6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
6. 強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量，最佳飲用時間為早上。

Why does the body physical condition turn acidic? /為什麼會形成酸性體質？

2010-06-20T20:35:00.002+08:00

1. Excessive intake of dairy acidic food
1.過度攝取乳酸性食品。

a) meat, dairy products, eggs, beef, ham, etc are acidic food
a）肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。

b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
b）攝取過量的酸性食品血液會傾向酸性而變黏稠，不易流到細血管的末稍，而易造成手腳或膝蓋的冷寒症，以及肩膀僵硬和失眠等。

c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.
c）年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜或小魚為宜。

2. Irregularity in the pace of life will cause the body physical condition to become acidic
2.生活步調失常會造成酸性體質。

a) Irregular pace in life will lead to mental and physical stress
a）生活步調失常會造成精神與肉體的壓力。

b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
b）據統計，晚睡者罹患癌症的機率比正常人高出五倍。
c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.
c）人類本來就活在節奏的世界裡，無法事先儲備睡眠或飲食，也不能日夜顛倒。

d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.
d）人體內臟受自律神經控制，白天主要是交感神經活動，晚上則由副交感神經工作，若使其錯亂及倒置，就亦百病滋生。

3. Emotion over tensed
3.情緒過於緊張。

a) Civilised society brings stresses
a）文明社會會造成的壓力。

b) Job related or mental stresses
b）工作上或精神上的壓力。

c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.
c）當一個人承受精神壓力後，一旦緊張鬆弛，時會造成猝死，稱為潛在性副腎皮質機能不全症。

4. Physical Stress
4.肉體的緊張。

a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.
a）動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差，或手術壓力遠超過副腎調整功能，則可能造成病人死亡或其他不良影響。

b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and medication status, for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.
b）若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意反應。

c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible
c）勞動或運動過度，通宵打牌、開車等壓力都應盡量避免。

Acidic physical conditions manifest itself in/ 酸性體質的生理表徵:

2010-06-20T20:33:00.001+08:00

1. Skin without lustre

1.皮膚無光澤。

2. Athlete's foot

2.香港腳。

3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses

3.稍做運動即感疲勞，一上公車便想睡覺。

4. Easily out of breath going up and down stairs

4.上下樓梯容易氣喘。

5. Fat and with lower stomach protruding,

5.肥胖、下腹突出。

6. Move slowly and movement lethargic

6.步伐緩慢、動作遲緩。

活命“三角区”‏

2010-06-20T20:12:00.000+08:00

2010-06-16T11:24:00.002+08:00

今年的端午节日期为2010年6月16日,也就是今天！

端午節時值夏季，正是疾病開始流行的季節，因此端午節的由來，可追溯為驅邪避惡，以求身心的平安，後來加入愛國詩人屈原的傳說，更增添了端午節的重要性。

端午节為每年农历五月初五，又称端阳节、午日节、五月节、五日節、艾节、端五、重午、午日、夏节，本來是夏季的一個驅除瘟疫的節日，後來楚國詩人屈原於端午節投江自盡，就變成紀念屈原的節日。

端午節是中國三大重要傳統節慶之一，又稱做“端午”、“端陽”、“重五”，相傳在戰國時代，屈原「以忠被讒，見疏於懷王，投汨羅江以死」，後人便在五月五日繫粽子投江以弔祭他，感懷屈原的忠誠。故事流傳至今，屈原的冤屈似乎已遭世人的遺忘，反而在每年農曆五月初五端午佳節時，有賽龍舟、掛艾草、飲雄黃酒、吃粽子等習俗的傳承，而粽子也變成約定俗成的應節食物。

以前，媽媽過節您會包我吃粽子，而今我卻不在您的身邊。因此我只能用短信編織一個虛擬的粽子送給您，同時祈願天下的父母們都健康平安!端午快樂!

端午節已到，送你一只香甜粽子：以芬芳的祝福為葉，以寬厚的包容為米，以溫柔的叮嚀做餡，再用友情的絲線纏繞，願你品嘗出人生的美好和五月五的情懷!

因为爱

2010-06-14T10:22:00.000+08:00

词曲:韦礼安
演唱:韦礼安

有些事情我也说不明白
想和你在一起
为什么舍不得分开
或许我软弱也害怕失败
但有你的笑容
就能让我再站起来
你曾问我是什么令我
对你难以忘怀
我也曾经想过
这种感觉说不出来
我现在才明白
因为爱所以爱
珍惜在一起的愉快
一分开你不在
怀念空气里的对白
因为爱所以爱
让我付出我的关怀
不管风吹或日晒
我才明白
一切都是因为爱

http://www.youtube.com/watch?v=Mj8_AksX8jc

the Karate Kid

2010-06-12T23:00:00.002+08:00

What a GOOD night today. My friends and i watched this movie at 7pm just now. Once i back, straight I on my lappie. It is a meaningful movie! It is worth to watch it, I was been touched and glad whatever they act. Every single moment have their meanings. Whatever you do in every single day also meaningful to us, so grab the time well and make is a great history in your life.

Stand up after a failure, believe the life that you are been given!

This is the scene that they get to know each others. He (Dre Parker) wants to learn kung fu not because want to win for the competition. He wants to become braver and more confident to face the kids that always bully him.He uses correct way - calm, patient focus and maturity to practice himself getting better. His master (Mr. Han) has taught him in correct way (peace, not punch or mad) while the bad side master (red + black costume) wants his students to break his leg so that Dre has no chance to enter the Kung Fu world again. Oh, what a bad person he is. Anyway, Dre won for the competition in the end and they get the respect from others. That is why, we gain respect because we did it in correct way and not in dirty and planning way just want to win for it. We learn from the lesson so that we can improve ourselves in our life.

This picture/ the best and touching scene is this part! I was so touched till i cried for it. Although Dre is young but he knows how to take his heart and care for the uncle (Mr. Han). Oh, and the effect and the video shooting is so fantastic as well!Stand back and start the life although you have failed in the past. There is no DOT in your life till your last breathe in this world. Don't ever give up if you face any circumstances.

Having problem in dealing Gastric pain?

2010-06-12T12:26:00.000+08:00

Gastric ulcers occur when there is an imbalance between the amount of stomach acid secreted and an enzyme called pepsin and the natural defenses of the stomach mucosa lining. The Helicobacter Pylori bacterium (a spiral shaped bacterium that lives in the acid environment of the stomach) can also be a cause of gastric ulcers.

The pain of a gastric ulcer may cause you to awaken at night. It may occur immediately following a meal or may occur some two to three hours later.

With some patients, the pain of an ulcer is relieved by food or milk and with others they may avoid eating in an effort to avoid the pain associated with eating.

Other signs and symptoms of gastric ulcers are:-

weight loss,
nausea,
vomiting,
loss of appetite,
pain that improves with milk, food or antacids, fatigue, and abdominal bloating

If an ulcer is bleeding symptoms may include:-

tarry,
foul-smelling stools and
vomiting blood

How to treat Gastric trouble and Acidity?

Sleeping after meals doubles gas and acidity that increases burning and sour sensation.
Drink hot/warm water after meals for easy digestion.
Consume foods that are easily to digest.
Include ginger, mint leaves and garlic in your daily food (good for easy gas and acidity).
Reduce daily intake of coffee and tea.
Drink enough water every day to keep you healthy.
Avoid eating sweets after the meals and stop drinking water after eating sweets.
Include fruits in your morning meal (help to retain energy and overcome acidity related problems of the stomach).
Avoid factors that make stress.
Avoid spicy foods, vinegar, black tea, chocolate etc.
Drinking coconut water daily is good for gas and acidity.
Eat vanilla ice cream or drink a glass of cold milk to get immediate relief from gas and acidity.
Take a piece of ginger and chew it with little bit salt.
Avoid raw vegetable salads like onion, cabbage and radish.
Bananas and avocados are also helpful in balancing the acidity in your stomach.
Aloe Vera Juice from a health food store (research a quality brand) is one of the best 'healers' of an acidic stomach and/ or ulcer.

How do you overcome a fever?

2010-06-11T14:36:00.002+08:00

The fever is trying to overcome an invader. That is a good thing. If the fever goes above 102° - then try to get it lowered. These are some ways to overcome your fever! Read carefully and it is useful for you one day.

Do not overdress.

Drink plenty of water or 100% fruit juice (natural sugar is okay).

Don't drink sodas, or do any excess refined sugars. They will weaken your immune system and make your body need to battle harder.

Do not use pain reliever to lower the fever unless you can't do it with the baths and other options and it goes above 102 for longer than 12 hours. Pain relievers are hard on the kidneys.

Take 1 tablespoon of apple cider vinegar in apple juice or garlic or honey, you can do that a couple times a day.

Simple and Meaningful Word

2010-06-04T20:34:00.000+08:00

THINK
For every meal you take, should think it is not easy to take. Do appreciate blessing.

FEEL
Being able to live a day in peace, is a blessing.

OPTIMISTIC
As you have peace, everywhere is good.

APPRECIATE BLESSINGS
Grab the opportunity give, is a blessed man.

QUIETNESS
Put away self-centre, then you will have a happy life.

REALIZATION
Wow! Leaf fall!

WORLDLINESS
The less thing you have, the less desire you have.

PREACH
Are you free? Let's have a cup of tea. :D

LET'S TALK ABOUT MILK

2010-05-26T13:45:00.000+08:00

"MILK is an essential part of healthy diet"

It contains carbohydrate, protein, phosphorus, potassium, riboflavin, vitamin A and B12, magnesium and zinc.
It delivers nutrients in an absorb-able and relatively low-calorie form.
It can help protect teeth against decay.
The calcium builds strong bones.
It is designed to sustain and grow young mammals; some are essential for infants, such as saturated fat, are not so important to adults.

"Lots of people are allergic to milk"

Among children under 12 months, around one in 50 are allergic to milk, which can result in symptoms ranging from anaphylaxis and eczema to colic and reflux.
A true milk allergy involves an immediate immunological response, and even the tiniest amounts - for example, the milk powder used to make many potato chips - will set it off.
Many of the common reactions that people attribute to milk allergy - tummy aches, rashes and runny noses - are not allergies but due to a food intolerance.

"Different types of MILK"

Whole milk: The closest to milk direct from the cow.
Reduced-fat, low-fat and skim milk: Some or all the cream is removed. Despite the lower fat, other nutrients such as protein and calcium are unaltered.
Long-life milk: Milk that's under-gone a high-heat treatment.
Speciality milks: Eg. with added omega-3, fibre, phytosterols and calcium.
Flavoured milk: Milk with added flavours-chocolate, strawberry, banana, mocha.

Resume

2010-05-25T19:05:00.000+08:00

Resumes are pretty vital step along that path. A lot of job seekers forget that, and we have strung together their actually blunders to prove it.

Objective

"Assertive, self-motivated, and goal-oriented individual seeks a position that utilizes my computer training and experience and/or bar-tending skill."

Employment History

Last Job: "Restaurant manager. Cleaned and supervised employees."

Job before that: "CFO for a wholesaler of women's slacks. We also sold men's bottoms."

And job before that: "I work in the store's men's department, stalking shirts and pants."

And before that: "Bum. Abandoned belongings and led nomadic lifestyle."

First job: "Administrative professional, I coordinate meetings, make travel arrangements and assist security staff with badgering."

References

"Scott"

"My girl friend"

"None. I've left a path of destruction behind me."

Skills

"Fluent in both English and Malay."

"Excellent memory; strong math aptitude; excellent memory."

"I can type without looking at the keyboard."

"The ability to use short bursts of muscle force to propel myself - as in jumping or sprinting or throwing an object."

"Able to whistle while pretending to drink water at the same time."

Interests

"Sports"

"Playing instruments"

Education

" XXX University"

" Attended college courses"

"Academic achievement"

"Scholarship Award"

7 Steps to Starving off Alzheimer's

2010-05-25T17:58:00.000+08:00

Mind your mind: keep your brain active by learning, doing puzzles and engaging in social activities.
Mind your diet: reduce saturated fats and eat plenty of vitamins and antioxidant-rich foods.
Mind your body: exercise for at least 30 minutes a day.
Have regular health checks for blood pressure, cholesterol, blood sugar and body weight.
Keep social.
Get enough sleep, don't drink too much and don't smoke.
Mind your head: take steps to avoid head injury, for example wearing a seat belt and preventing falls.

HOT HEADS

2010-05-24T10:59:00.000+08:00

HOT WEATHER increases the risk of severe headaches, according to a large US study. They study, published in the journal Neurology, looked at more than 7000 people diagnosed with headaches in a US hospital over a period of seven years. Researchers compared air temperature and atmospheric conditions in the three days leading up to each headache and found that hotter weather and lower air pressure were associated with more headaches. The headache risk increased by 7.5% with each 5degrees Celsius increase in temperature. However, air pollution did not seem to increase the number of headaches.

唯一永遠不變的愛

2010-05-16T15:38:00.001+08:00

上課了。老教授面帶微笑，走進教室，對同學們說：「我受一家機構委託，來做
一項問卷調查，請同學們幫個忙。」一聽這話，教室裡輕微的一陣議論：問卷？比上課有趣多了。問卷表發下來，同學們一看，只有兩道題。
1、他很愛她。她細細的瓜子臉，彎彎的娥眉，面色白皙，美麗動人。可是有一天，她不幸遇上了車禍，痊癒後，臉上留下幾道大大的醜陋疤痕。你覺得，他會一
如既往地愛她嗎？
A、他一定會
B、他一定不會
C、他可能會
2、她很愛他。他是商界的精英，儒雅沉穩，敢打敢拚。忽然有一天，他破產了。你覺得，她還會像以前一樣愛他嗎？
A、她一定會
B、她一定不會
C、她可能會
一會兒，同學們就做好了。問卷收上來，教授一統計，發現：
第一題有10%的同學選A，10%的同學選B，80%的同學選C。
第二題呢，30%的同學選了A，30%的同學選B，40%的同學選C。
「看來，美女毀容比男人破產，更讓人不能容忍啊。」教授笑了，「做這兩題時，潛意識裡，你們是不是把他和她當成了戀人關係？」

是啊。」同學們答得很整齊。
「可是，題目本身並沒有說他和她是戀人關係啊？」教授似有深意地看著大家，「現在，我們來假設一下，如果，第一題中的『他』是『她』的父親，第二題中的『她』是『他』的母親。讓你把這兩道題新做一遍，你還會堅持原來的選擇嗎？」
問卷再次發到同學們的手中，教室裡忽然變得非常寧靜，一張張年青的面龐變得凝重而深沉。幾分鐘後，問卷收了上來，教授再一統計，兩道題，同學們都100% 地選了A。教授的語調深沉而動情：「這個世界上，有一種愛，亙古綿長，無私無求；不因季節更替。不因名利浮沉，這就是父母的愛啊！」

妈妈宝贝

2010-05-09T21:06:00.002+08:00

《妈妈宝贝》

词: 邢增华曲: 陈炯顺童声主唱:陈莹恩演唱:李冰冰

青青的草地蓝蓝天
多美丽的世界
大手拉小手带我走
我是妈妈的宝贝
我一天天长大你一天天老
世界也变得更辽阔
从今往后让我牵你带你走
换你当我的寳贝

青青的草地蓝蓝天
多美丽的世界
大手拉小手带我走
我是妈妈的宝贝
我一天天长大你一天天老
世界也变得更辽阔
从今往后让我牵你带你走
换你当我的寳贝
妈妈宝贝

青青的草地蓝蓝天
多美丽的世界
大手拉小手带我走
我是妈妈的宝贝
我一天天长大你一天天老
世界也变得更辽阔
从今往后让我牵你带你走
换你当我的寳贝
妈妈是我的宝贝妈妈是我的宝贝

----END----

HAPPY MOMMY'S DAY!
I LOVE YOU~

我们要为父母生前做的39件事

2010-05-07T22:58:00.006+08:00

每个人都会老，父母比我们先老，我们要用角色互换的心情。
去照料他，才会有耐心、才不会有怨言，当父母不能照顾自己的时候，为人子女要警觉，他们可能会大小便失禁、可能会很多事都做不好，如果房间有异味，可能他们自己也闻不到，请不要嫌他脏或嫌他臭，为人子女的只能帮他清理，并请维持他们的“自尊心”。

当他们不再爱洗澡时，请抽空定期帮他们洗身体，因为纵使他们自己洗也可能洗不干净。当我们在享受食物的时候，请替他们准备一份大小适当、容易咀嚼的一小碗，因为他们不爱吃可能是牙齿咬不动了。
从我们出生开始，喂奶换尿布、生病的不眠不休照料、教我们生活基本能力、供给读书、吃喝玩乐和补习，关心和行动永远都不停歇。如果有一天，他们真的动不了了，角色互换不也是应该的吗？
为人子女者要切记，看父母就是看自己的未来，孝顺要及时。
树欲静而风不止、子欲养而亲不在。
你留意过自己的父母吗?

我们要为父母生前做的39件事:-
第1件：定期带父母去做体检
第2件：父母的零花钱不能少
第3件：帮父母完成年轻时未完成的梦想
第4件：陪父母重游故地
第5件：与父母一起拜访他们的朋友
第6件：经常给父母拍照

第7件：跟父亲做交心的沟通
第8件：带父母去旅行
第9件：认真回复父母的短信
第10件：经常带着爱人回家
第11件：为父母举办生日宴会
第12件：亲自给父母做饭
第13件：解开父母的心结
第14件：每周给父母打个电话
第15件：对父母的爱要说出口
第16件：要知道父母真正喜欢吃什么
第17件：仔细倾听父母的往事
第18件：带父母一起出席重要活动
第19件：节假日尽量与父母共度
第20件：给单身父母找个伴
第21件：请父母去吃大餐
第22件：让父母对你有信心
第23件：带父母参观你的学校或公司
第24件：不要对父母指手画脚
第25件：带母亲去做美容
第26件：为父母购买合适的保险
第27件：不要让父母看你的脸色
第28件：和父母一起锻炼身体
第29件：让母亲穿得舒适
第30件：让父亲穿得体面
第31件：和父母一起去唱卡拉OK
第32件：送父母一个宠物
第33件：教你的父母学会上网
第34件：鼓励父母设计家居环境
第35件：和父母一起做家庭大事件
第36件：带父母看一场老电影
第37件：让父母经常见到孙子、孙女
第38件：无条件支持父母的业余爱好
第39件：适当参与父母的活动

Lack of sleep linked to early death: study o(≧o≦)o

2010-05-07T12:25:00.000+08:00

LONDON (AFP) – People who get less than six hours sleep per night have an increased risk of dying prematurely, researchers said on Wednesday.

Those who slumbered for less than that amount of time were 12 percent more likely to die early, though researchers also found a link between sleeping more than nine hours and premature death.

"If you sleep little, you can develop diabetes, obesity, hypertension and high cholesterol," Francesco Cappuccio, who led research on the subject at Britain's University of Warwick, told AFP.

The study, conducted with the Federico II University in Naples, Italy, aggregated decade-long studies from around the world involving more than 1.3 million people and found "unequivocal evidence of the direct link" between lack of sleep and premature death.

"We think that the relation between little sleep and illness is due to a series of hormonal and metabolical mechanisms," Cappuccio said.

The findings of the study were published in the Sleep journal.
Cappuccio believes the duration of sleep is a public health issue and should be considered as a behavioural risk factor by doctors.

"Society pushes us to sleep less and less," Cappuccio said, adding that about 20 percent of the population in the United States and Britain sleeps less than five hours.

Sleeping less than six hours is "more common amongst full-time workers, suggesting that it may be due to societal pressures for longer working hours and more shift work"

The study also found a link between sleeping more than nine hours per night and premature death, but Cappuccio said oversleeping is more likely to be an effect of illness, rather than a cause.

"Doctors never ask how much one sleeps, but that could be an indicator that something is wrong," said Cappuccio, who heads the Sleep, Health and Society Programme at the University of Warwick.
Research showed no adverse effects for those sleeping between six and eight hours per day.

Correct timing to take water

2010-04-29T12:05:00.000+08:00

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

An Amazing Sore Throat Remedy

2010-03-24T20:36:00.002+08:00

The most common sore throat remedies for sore throat are usually over-the-counter sprays, lozenges and pastilles that are ineffective and smelly. The most common doctor-prescribed remedies are antibiotics, which take time to obtain, cost money and can have many negative side effects.

Most often, people waste time waiting while trying to figure out whether or not they really have a sore throat. By the time they realize they do have a sore throat, it's usually to the point that they are already suffering from serious sore throat pain, can barely speak, swallow or even eat.

This remedy is salt, and not just about gargling saltwater, it is actually about using common table salt as it is.

What you have to do is: tilt your head backwards and shake a little bit of salt straight into the back of your throat. Make sure you shake it straight into your throat, onto the base of your tongue and not over the middle or the tip your tongue (this way you will not suffer from any unpleasant taste). After that, do not swallow your saliva, just let the salt dissolve right there on the back of your throat, letting the salt stay there for as long as you possibly can. If you're using a salt shaker, shake 2 to 6 times depending how bad your sore throat is. If you're using a fast food style paper saltshaker, you should shake about 1/4 of the packet directly into your throat.

Also highly suggested, is to shake an even larger amount of salt into your throat right before you go to sleep for the night. During your sleep, without food or drink, bacteria thrive without any interruption to incubation and growth. Therefore, using salt while you are asleep can be extremely effective. Keep a salt shaker near your bed. If you wake up in the middle of the night feeling sore, you can shake some more salt into your throat.

Salt is a very old remedy that kills bacteria. In the old days they traditionally used salt to preserve meat and fish. Why? Because salt attracts water and attacks the bacteria cell walls, causing the bacteria to dehydrate and self-destruct in the process.

If your sore throat is really severe you can use salt as often as every 30 minutes. Use it as soon as you feel the first symptoms of a sore throat and the earlier you use it, the faster youâ€™ll get rid of that sore throat.

Salt is available nearly everywhere. You can stop in to any fast food place on any street and grab some. Donâ€™t wait around trying to figure out whether or not your sore throat is serious. Instead you can use this quick sore throat cure.

A sore throat is also often the first stage of a common cold, also known as the Flu. First to arrive is the sore throat, followed by nasal congestion and coughing. If you can take care of it fast, you won't wear down your immune system fighting the sore throat and your immune system has more energy to fight the other cold symptoms. Therefore, using salt could also shorten the total duration of suffering from the common cold.
Everybody suffers from a sore throat every year.

How to prevent mosquitoes lay eggs, cheapest way of preventing survival of mosquitoes

2010-03-24T20:24:00.000+08:00

We cannot stop mosquitoes lay eggs at any stagnant water in drains/ponds or water collected in waste pails, tanks, tins, used tyres etc. etc. Of course if you have fish inside the tanks/containers then there should be no problem.

Do you know that there is a very simple and very economical way to destroy the mosquitoes' eggs and not let them hatch into larvae. Very very simple, just put in few 1 cent copper coins into the tanks/containers then it will solve all your problems. Because in accordance to Japanese Research Scientists, they found the mosquitoes eggs will be destroyed by a kind of mineral discharge from the copper. DON'T BELIEVE, Try it by yourself and even the small snails also will not visit the containers (with copper coins) collected with stagnant water. Your will observe the water collected in the containers will be very clean and clear.

Please Share with friends

CANCEROUS FOODS / PRODUCTS

2010-03-24T19:58:00.002+08:00

Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking.

If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together.

Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together.

The hawker then "lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry. Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti!

There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.

Nowadays the instant noodles are referred as "cancer noodles".

If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbecuing can cause cancer. But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's.

DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!!
This will cause you to DIE in ARSENIC (As) toxication within HOURS!!

Please tell your friends around.

The main causes of liver damage

2010-03-24T19:10:00.002+08:00

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' ^^*v

BODY DAMAGING HABITS

2010-03-24T19:07:00.000+08:00

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Tersalah rendam...

2010-03-11T21:45:00.001+08:00

Seorang pemuda yang akan berkahwin telah berjumpa seorang bomoh yang
juga seorang pakar dalam masalah tenaga batin untuk mendapatkan sedikit
petua.

Pemuda : Tok, saya akan berkahwin tidak lama lagi tetapi saya
masih belum bersedia. Bagilah petua untuk saya menghadapi malam
pertama nanti.

Bomoh : Malam pertama merupakan malam yang sangat penting bagi
lelaki. Kamu seharusnya dapat memberi kepuasan yang tidak dapat
dilupakan oleh isteri kamu nanti.

Pemuda : Bagaimanakah caranya tok bomoh.

Bomoh : Begini,kamu seharusnya membesarkan alat kelaminmu dan
ini akan membuatkan isterimu menjerit pada malam pertamanya.

Pemuda : Bagaimana caranya tok ?

Bomoh : Kamu mesti merendam alat kelaminmu setiap malam dalam
air teh setiap malam sehinggalah malam pertamamu.

Pemuda tersebut balik ke rumah dan melakukan apa yang dikata
oleh tok bomoh pada setiap malam.

Pada malam pertamanya, tok bomoh juga berada dirumahnya.
Tiba-tiba kedengaran isteri pemuda itu menjerit kuat.
Tok bomoh mula terfikir akan kehebatan petua yang diberikannya
kepada pemuda tersebut. Tiba-tiba pemuda tersebut keluar dari
biliknya dengan wajah yang sedih. Tok bomoh hairan lalu bertanya
kepada pemuda tersebut.

Bomoh : Kenapa cepat sangat..?

Pemuda : Saya punya memamng panjang tok tapi kenapa hanya
sebesar pensil saja...?

Bomoh : Adakah kamu ikut petua yang tok ajarkan...?

Pemuda : Sudah tok. Tiap-tiap malam saya merendam saya punya
dalam segelas air teh.

Bomoh : Teh apa yang kamu gunakan ?

Pemuda : ????????? Mustika Ratu - Slimming Tea tok...

Top Five Nutrition Tips

2010-03-07T15:17:00.002+08:00

1. Never skip breakfast. A lot of people don't realise that skipping breakfast can actually slow your metabolism down. Breakfast is the most important meal of the day.

2. Fit in five portions of fruits and vegetables every day. Fruits and vegetables contain many minerals and vitamins that are essential for our health and keeping everything in working order. Plus, they have hardly any fat!

3. Have lots of little meals rather than a couple of big ones. Malaysians like to sit down at the table around a huge pot of curry, lots of rice and noodles. In fact, it's healthier to eat smaller meals more often, as they are more easily digested and will speed up your metabolism.

4. When you're hungry, have a big glass of water. If you're really hungry, you'll still want food after the water. But you'll often find that the water will do the trick – because when people are thirsty their brain sometimes gets confused and sends messages telling them to eat! Keeping hydrated is a way of avoiding this.

5. Get lots of sleep. If you can, get as much sleep as possible because you actually burn calories in your sleep.

為何馬桶要有蓋？?

2010-02-27T14:36:00.011+08:00

下列方法可幫您及時清除體內毒素。。。

2010-02-21T22:19:00.003+08:00

主動咳嗽法 : (proactive cough)
自然界中的粉塵、金屬微粒及廢氣中的毒性物質，通過呼吸進入肺臟，既損害肺臟，又通過血液迴圈而 ! 株連 ' 全身。
借助主動咳嗽可以 ' 清掃 ' 肺臟。每天到室外空氣清新處做深呼吸運動，深吸氣時緩緩抬起雙臂，然後主動咳嗽，使氣流從口、鼻中噴出，咳出痰液。

飲水沖洗法： (have a cup of plain water after getting up in the morning)
定時排便，縮短糞便在腸道內的停留時間，及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水，有利於大便通暢以及毒素從尿液中排出。

運動出汗法： (do exercises)
皮膚也是排泄毒素的途徑，主要通過出汗的方式，讓毒素隨汗液排出體外。

巧用食物法：
●常飲鮮果、鮮菜汁 ( 不經炒煮 ) ，鮮果、鮮菜汁是體內 ' 清潔劑 ' ，牠們能排除體內堆積的毒素和廢物。 (fruit and vegetable juices are good)
●常吃海帶，海帶對放射性物質有特別的親和力，海帶膠質能促使體內的放射性物質隨著大號排出體外，從而減少放射性物質在人體內的積聚，也減少了放射性疾病的發生率。 (sea weeds are good)
●常喝綠豆湯，綠豆湯能輔助排泄體內的毒素，促進機體的正常代謝。 (green bean soup helps metabolism)

好好照顾自己！！！

2010-02-21T21:32:00.004+08:00

為一改前非，將筆記好好整理一番！

睡前喝豆漿 (soya bean milk before sleep)
睡前喝豆漿：豆漿富含 100% 的優質胺基酸，可製造充分的生長激素，促進身體的新陳代謝，消耗體內多餘的醣份和脂肪，
所以睡前喝豆漿，有減肥的的效果，這就是「胺基酸減肥法」，又叫「懶人減肥法」。
此外，大豆富含異黃酮素（天然的雌激素），可降低血液中的膽固醇，保護心臟，預防心肌梗塞，所以女生得心血管疾病的機率只有男生的六分之一，異黃酮素並可抑制人體鈣質的流失，還可預防與基因遺傳有關的乳癌與腸癌，因此睡前喝上一杯 250cc 的豆漿，冷熱甜淡隨意，可讓您有一個好睡眠、好體質。

但是現在市面上的黃豆有 80 ％是基因改造的，目前基因改造的食品對人體的影響如何還未可知，購買非基因改造豆漿，建議購買無防腐劑喔，睡前喝比早上喝的效益更大。

吃水果比吃蔬菜好 (fruits are better than vegetables)
吃水果比吃蔬菜好：當個「好色之徒」吧，吃水果要選香的，顏色鮮豔的，含有大量松脂，多吃對身體有益。且吃水果比吃蔬菜好，松脂成分可抗壓，如芒果要選土芒果，葡萄要吃紫葡萄，西瓜選無子大紅西瓜，蜜瓜選綠色的，哈蜜瓜要選肉色的，水果中以榴璉的松脂居第一。然今後別再吃西柚因會抑制肝的解毒！

綠茶效益勝過水 (green tea is better than plain water)
建議喝綠茶來代替水和紅茶，因水帶不走身上不好的物質，紅茶為已發酵的熟茶，因此綠茶優於紅茶，多喝綠茶可以降低巴金森，且綠茶含兒茶素，能保護關節軟骨緩解疼痛。另外，泡過後無味的綠茶包，可用來擦過敏的皮膚跟濕疹唷！

天天來杯咖啡吧 (a daily coffee is good for you)
喝咖啡選阿拉伯豆：每天一杯咖啡，喝咖啡的好處是咖啡可抑制多巴胺 L-Dopa ，預防老化、巴金森氏症、防癌，咖啡會活化大腦命令四肢時所需要的傳導物，年老以後身手較為協調，壞處是喝咖啡會流失鈣與一些維他命。
懷孕前三個月禁喝，因易流產。此外，喝咖啡要選阿拉伯豆，不是爪哇豆，豆子要新鮮，放久了會產生黃麴毒素。

將癌細胞改邪歸正的蕃薯 (sweet potato can get away the cancel cells)
蕃薯導正病變細胞：蕃薯含神經節肝酯，能導正病變細胞；且蕃薯可以減肥，因為其澱粉是水溶性纖維，不會囤積體內。
蕃薯的甜味是多醣，對人體有益，比吃飯更有飽足感，建議一週可用一餐蕃薯代替飯來吃。蕃薯愈紅愈甜愈好，烤的比水煮和蒸的好，且烤後連皮一起吃更好。
專作放射線之醫師，認為『微波爐』會利用電波少一個正價電子，運用水分子之震盪使食物變熱，所以食物易變成自由基，就會容易致癌。所以偶而方便用一下，最好還是少用『微波爐』最好！

Healthy emotions

2010-02-01T23:22:00.002+08:00

When you are emotionally healthy, you have better control of your feelings and behaviour. You are capable of handling life’s ups and downs better, building stronger relationships, and becoming more resilient.

Being emotionally healthy equates with being mentally healthy. Being mentally healthy does not mean an existence that is free from depression or other psychological challenges. Rather, it points to the ability to draw on positive strengths to cope with the negative aspects of life. When you are mentally or emotionally healthy, you are able to face any uphill issues positively. These will not break you.

Taking care of your physical health is one way to ensure emotional and mental health. No matter the age, the person who looks after his or her body will experience greater mental health. When you exercise, endorphins are also released. These chemicals from the brain and nervous system energise and lift moods. Exercise relieves stress, anxiety, and depression,

In addition, make sure you get the nutrients your body needs to keep all its parts functioning properly. A simple supplement may be the solution.

Get out and spend some time outdoors every day. Even a short spell of 10 minutes can be very invigorating.

Also remember to make time spent alone meaningful, productive, and enjoyable. Learn to enjoy your own company. Partake in activities that stimulate the mind and body.

Last but not least, sleep well. The average seven to eight hours sleep every night will help you to function at your optimum during the day.

Sadness is common among the aged for a multitude of reasons: loss of independence, career, health, a loved one, mobility, etc. But depression is not normal. Losing all hope and joy is not age-inclusive. When this happens, as it sometimes might, do not withdraw into isolation. Instead, take positive steps and talk to someone. Do not let this mental and emotional state slide go untreated.

沒事衣物不要送乾洗，用水手洗最乾淨

2010-01-31T15:38:00.001+08:00

....
請用力告訴你的朋友吧！！

清潔劑不是在洗的時候才會傷害...................

法國 2歲男童夢中窒息喪命　床單窗簾乾洗溶劑惹禍！

衣物送乾洗，竟然害小孩因此送了命？

在法國一位 2 歲男童，因為家長將床單、窗簾等等全部送乾洗，上頭還殘留有毒的乾洗有機溶劑，導致小男童在睡夢中窒息送命，是全球罕見的致死案例！

因此醫師特別提醒，乾洗衣物一定要擺到沒有味道後再穿、再收藏比較安全。

衣服送乾洗後，上頭一定會有股化學味道，相信很多民眾都很熟悉，只是沒想到洗得乾乾淨淨的衣物，上面殘留的氣味卻成了殺人兇手，在法國就奪走一位 2歲男童的性命。

元兇就是致命的乾洗劑、四氯乙烯，而這種乾洗劑在國內還有 1百多家店正在使用。

林口長庚毒物科主任林杰樑指出，四氯乙烯恐怕會造成肝腎傷害，有致癌的疑慮，且濃度高的話還可能麻痺呼吸，致人於死！至於大部分乾洗店用的石油矽，也還是具有肝毒性。

怎麼知道自己是不是置身於致命環境中，林杰樑表示，其實只要聞得到化學氣味，就代表濃度已經超過100PPM，絕對不能逗留超過 15 分鐘。

至於拿回家的乾洗衣物，一定要先拿掉防塵塑膠套，擺到沒有氣味後再收藏、再穿，才不會對身體有害。

Ladies PERIOD caution

2010-01-31T15:26:00.005+08:00

It has been a traditional theory that ladies are not suppose to wash their hair during their period.

But there are no solutions to the question why?

The victim will only realise at their later stage of their life, facing the symptoms of breast and ovary cancer.

Today ladies still wash their hair during their period with the thinking that they will be safe if they blow dry their hair. But this will not prevent them from getting the cancer. Please read the article below:

A well known Taiwanese medical professor specialise in cancer research based in a Japanese university did a survey on 30,000 pre cancer patients.

She found these patients are very choosy in their food, wash their hair during their period and carry heavy object and drink cold drinks. This will course the incomplete of ovulation and the remaining menses will turn into toxic and the imbalance of hormone will lead to ovary and breast cancer.

During the research she found the method of prevention to these cancer.

The secrets are;
1. One must change their lifestyle and eating habits.
2. Do not wash our hair while having period, do not wash your hair just for the cooling effect and contraction of ovary.
3. Excessive bleeding must be investigated by a gynae.
4. No cold drinks.

If you feel drowsy, breast expansion and constipation
these are the early symptom of ovary or breast cancer.
To prevent, use:
1. Black sugar
2. Chinese lotus (leng ngau)
3. Carrot and
4. Barley
Boil to soup and drink. This is the best prevention.

Dangers of Car Air-Conditioning

2010-01-12T09:40:00.003+08:00

When you are using your air conditioner(AC) but that we should open our windows to let out the harmful fumes (Benzene) prior to turning on the AC.
Please do NOT turn on AC as soon as you enter the car.
Open the windows after you enter your car and turn ON the AC after a couple of minutes. Here's why:
According to a research, the car dashboard, sofa, air freshener emit Benzene, a Cancer causing toxin (carcinogen - take time to observe the smell of heated plastic in your car).

In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. It can also cause miscarriage.

Acceptable Benzene level indoors is 50mg per sq.ft.
A car parked indoors with windows closed will contain 400-800 mg of Benzene.
If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.

People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin. Benzene is a toxin that affects your kidney and liver.. What's worse, it is extremely difficult for your body to expel this toxic stuff.

So friends, please open the windows and door of your car - give time for interior to air out -dispel the deadly stuff - before you enter.

Don't worry, Be happy ^^*v

Care for yourself ~

2010-01-09T11:29:00.003+08:00

Mobile
Don't put your mobile closer to your ears until the
recipient answers, Because directly after dialing, the mobile phone would use it's maximum signaling power,
which is: 2watts = 33dbi. Please Be Careful. Please use left ear while using cell (mobile), because if you use the right one it may affect brain directly. This is a true fact from Apollo medical team.

APPY FIZZ

Do not drink APPY FIZZ . It contains cancer causing
agent.

Mentos

Don't eat Mentos before or after drinking Coke or Pepsi coz the person will die immediately as the mixture becomes cyanide. Please fwd to whom u care.

Kurkure
Don't eat kurkure because it contains high amount of
plastic if U don't Believe burn kurkure n u can see
plastic melting. Please forward to all!!!!!!!!! !!
News report from Times of India

Avoid these tablets as they are very dangerous
* D cold
* Vicks action- 500
* Actified
* Coldarin
* Co some
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl- Propanol -Amide PPA.Which Causes strokes, and these tablets are banned in U.S.

Cotton Ear Buds
Cotton Ear Buds...(must read it)
Please do not show sympathy to people selling buds on roadside or at Signals..... Just wanted to warn you people not to buy those packs of ear buds you get at the roadside. It's made from cotton that has already been used in hospitals. They take all the dirty, blood and pus filled cotton, wash it, bleach it and use it to make ear buds. So, unless you want
to become the first person in the world to get Herpes Zoster Oticus (a viral infection of the inner, middle, and external ear) of the ear and that too from a cotton bud, DON'T BUY THEM! Please forward to all this may be helpful for someone..... ....... Please forward to all your near and dear
ones....!

不殺生又能驅趕螞蟻, 蚊子, 蟑螂的妙法

2010-01-07T21:46:00.004+08:00

螞蟻怕酸味
家沒幾分鐘，螞蟻大軍立即來襲，讓人又氣又厭。
新鮮檸檬對切成兩半，在看到螞蟻的地方及其動線，擠出檸檬汁,並拿切半有果肉的那一面，沿途塗抹,神奇效果讓您再一次驗證大自然的奧妙！

蚊子怕辣味
蒜頭嗆退，植於花壇四周，其特殊的辛辣味隱隱飄散。驅蚊除了打掃環境、清除枯枝爛葉，試植蒜頭絕對是上上之策！

蟑螂怕香味
神出鬼沒的蟑螂，最愛隱身于掌管我們民生大計的廚房裡面對「打不死的蟑螂」，辦法是將浴用香皂切成小塊，置於容器內注入清水，擺放在蟑螂出沒的櫥櫃內，不出數日，打開櫥櫃將令您訝異於蟑螂的無影無蹤，櫥櫃內還多了怡人的香味。想要效果持續，僅須定期補充香皂容器內的清水。

不用打殺蚊子的辦法
一：把幾粒維生素C和維生素B2泡在水裡，將藥水塗抹在皮膚上，會產生一種讓蚊子不敢接近的氣味。

二：室內掛上橘色的窗簾，或燈罩上罩上橘色的玻璃紙，由於蚊子害怕橘紅色的光線，能產生很好的驅蚊效果。

三：在燈下掛一把蔥，或用紗布包幾根蔥段，各種蚊蟲都不會飛來。

四：在房內擺放一兩盆茉莉花，米蘭，玫瑰，夜來香等花卉，也可以驅除蚊蟲。

當你不想蟑螂在你家裡開party時
蟑螂不喜歡黃瓜的味道，若不想蟑螂在家裡開party，不妨將數段掰斷的黃瓜放在它們出沒的地方。

food allergy and food intolerance

2009-12-30T21:24:00.002+08:00

Food intolerance refers to the adverse reaction(s) that people have to certain foods or ingredients that they consume.

These reactions may range from simple bouts of burping, to a case of full-blown diarrhoea that occurs every time the food is eaten, especially if in large quantities.

Food intolerance happens when something in a food irritates a person’s digestive system or when a person is unable to properly breakdown the food. Thus, food intolerance is actually a digestive system response.

As food intolerance is a digestive system response, most of the symptoms are also associated with digestive health problems. For examples,

.frequent burping

·nausea

·vomiting

·bloating

·abdominal pain

·diarrhea

Food intolerance can be caused by a few factors. The most common is a lack of enzymes that are needed to digest certain foods.

Enzymes are proteins produced by our bodies to break down food that we consume. When there is a lack or inadequate amount of a specific enzyme, some food may remain undigested and in larger components in the small intestines.

As a result, the level of fluid and salts in the large intestines increases. This helps the naturally occurring bacteria in our large intestine to ferment the undigested food into acids. This may cause symptoms of food intolerance such as bloating and abdominal pains.

Apart from that, food intolerance may also be a result of the chemical ingredients that are added to some food to enhance their taste and provide colour. As these ingredients are not naturally occurring, the body, especially the child’s body, may not be able to tolerate them.

It is important to be aware that it may not be a particular food itself, but the ingredients it contains that are causing the symptoms.

Food intolerance can begin at any age and it may run in families. Though you may not be able to control how and when it manifests, you can definitely play a big role in reducing your child’s risk of experiencing food intolerance. For instance,
Breastfeed your child exclusively for as long as possible, especially in the first six months of his life.
Cook healthy.
Watch the quantity.

汤圆节快乐~

2009-12-21T10:41:00.005+08:00

民间过元宵节吃元宵的习俗。元宵由糯米制成，或实心，或带馅。馅有豆沙、白糖、山楂、各类果料等，食用时煮、煎、蒸、炸皆可。起初，人们把这种食物叫“浮圆子”，后来又叫“汤团”或“汤圆”，这些名称“团圆”字音相近，取团圆之意，象征全家人团团圆圆，和睦幸福，人们也以此怀念离别的亲人,寄托了对未来生活的美好愿望。

元宵节的由来与传说：

　　元宵节是中国的传统节日，早在2000多年前的西汉就有了，元宵赏灯始于东汉明帝时期，明帝提倡佛教，听说佛教有正月十五日僧人观佛舍利，点灯敬佛的做法，就命令这一天夜晚在皇宫和寺庙里点灯敬佛，令士族庶民都挂灯。以后这种佛教礼仪节日逐渐形成民间盛大的节日。该节经历了由宫廷到民间，由中原到全国的发展过程。

　　在汉文帝时，已下令将正月十五定为元宵节。汉武帝时，“太一神”的祭祀活动定在正月十五。（太一：主宰宇宙一切之神）。司马迁创建“太初历”时，就已将元宵节确定为重大节日。

　　另有一说是元宵燃灯的习俗起源于道教的“三元说”；正月十五日为上元节，七月十五日为中元节，十月十五日为下元节。主管上、中、下三元的分别为天、地、人三官，天官喜乐，故上元节要燃灯。

　　元宵节的节期与节俗活动，是随历史的发展而延长、扩展的。就节期长短而言，汉代才一天，到唐代已为三天，宋代则长达五天，明代更是自初八点灯，一直到正月十七的夜里才落灯，整整十天。与春节相接，白昼为市，热闹非凡，夜间燃灯，蔚为壮观。特别是那精巧、多彩的灯火，更使其成为春节期间娱乐活动的高潮。至清代，又增加了舞龙、舞狮、跑旱船、踩高跷、扭秧歌等“百戏”内容，只是节期缩短为四到五天。

吃麵時請注意

2009-12-17T16:40:00.001+08:00

水餃熟了會浮起來是正確的，但是，麵熟了是不會浮起來的，

給大家做個參考吧!!

我有位朋友他家是『麵』的批發商，所謂的麵，

就是我們一般吃的陽春麵、拉麵 …可是當我們一起外出吃飯時，

很少看他點麵吃。
一開始，大家以為他是吃膩啦！
後來他才說 :「大家有沒有注意到老闆煮麵時，

所煮的麵是浮在水上或是沈在水裡？」這有何不同？？

麵好吃就好！答案是

「會浮在水面的麵是有加明礬的，
但是因為老闆要撈麵時，浮在水面的麵比沈在水中的麵好撈！

所以就算是明知有加明礬的麵不好，反正是客人吃，不是自己吃，只要自己方便就好！」

也正因此他不吃外面的麵！

天啊！

好可怕！

我們無形中吃了多少明礬，下次再遇到這樣沒功德的老闆，

一定要提醒他，別再用加明礬的麵。

朋友們：請為愛你的人珍重！

很多人因為口慾而不能克制自己，

曾經有位同事每天吃兩包泡麵當早餐，在31歲那年得了

【腹膜後血管周圍癌】，長滿像葡萄一樣的血管瘤，

割了還會不斷地長，當年大醫院還列為國內第一病例，

那位同事 33 歲就死了。

當年我的主管有位小姨子，念中壢的育達商職夜校，

高中三年常以泡麵當午餐，三年之後，牙齒全掉光。

同樣辦公室有位站務員的''太太的一位高中很要好的女同學''，

因為上班的關係常泡麵代替午餐，後來懷孕仍未改習慣，

最後是胎死腹中。

還有主管的小孩，因為父母都很晚回家，

所以他國中時期也是常以泡麵果腹，

直後到了大學剛考上的那個暑假也是併發血管瘤死去。

經醫學臨床報告指出，

台灣的泡麵因為要有好湯頭，

所以劑量常常是美國營養餅的

二倍之多，也是日本泡麵的

四十倍以上，所以大家都會說台灣的泡麵最好吃，

不過就沒有人知道，

台灣的泡麵最毒

以台灣泡麵的劑量經過最注重健康的日本人估計，大概

吃1包科學麵就需要肝臟解毒32天，其他的泡麵劑量更高了。

奉勸朋友們，健康不是口號，要能克制自己口慾才有用。

如果當解饞吃吃還好，千萬別常吃。

Horoscope

2009-12-17T16:33:00.001+08:00

VIRGO - The Perfectionist
Dominant in relationships.. Conservative. Always wants the last word. Argumentative. Worries. Very smart. Dislikes noise and chaos. Eager. Hardworking. Loyal. Beautiful. Easy to talk to. Hard to please. Ha rsh. Practical and very fussy. Often shy. Pessimistic.

SCORPIO - The Intense One
Very energetic. Intelligent. Can be jealous and/or possessive. Hardworking. Great kisser. Can become obsessive or secretive. Holds grudges. Attractive. Determined. Loves being in long relationships. Talkative. Romantic. Can be self-centered at times. Passionate and Emotional.

LIBRA - The Harmonizer
Nice to everyone they meet. Can't make up their mind. Have own unique appeal. Creative, energetic, and very social. Hates to be alone. Peaceful, generous. Very loving and beautiful. Flirtatious. Give in too easily. Procrastinators. Very gullible.

ARIES - The Daredevil
Energetic. Adventurous and spontaneous. Confident and enthusiastic. Fun. Loves a challenge... EXTREMELY impatient. Sometimes selfish. Short fuse. (Easily angered.) Lively, passionate, and sharp wit. Outgoing. Lose interest quickly - easily bored. Egotistical. Courageous and assertive. Tends to be physical and athletic.

AQUARIUS - The Sweetheart
Optimistic and honest. Sweet personality. Very independent. Inventive and intelligent. Friendly and loyal. Can seem unemotional. Can be a bit rebellious. Very stubborn, but original and unique Attractive on the inside and out. Eccentric personality.

GEMINI - The Chatterbox
Smart and witty. Outgoing, very chatty. Lively, energetic. Adaptable but needs to express themselves. Argumentative and outspoken. Likes change. Versatile. Busy, sometimes nervous and tense. Gossips. May seem superficial or inconsistent, but is only changeable. Beautiful physically and mentally.

LEO - The Boss
Very organized. Need order in their lives - like being in control. Like boundaries. Tend to take over everything. Bossy. Like to help others. Social and outgoing. Extroverted. Generous, warm-hearted. Sensitive. Creative energy. Full of themselves. Loving. Doing the right thing is important to Leos. Attractive.

CANCER - The Protector
Moody, emotional. May be shy. Very loving and caring. Pretty/handsome. Excellent partners for life. Protective. Inventive and imaginative. Cautious. Touchy-feely kind of person. Needs love from others. Easily hurt, but sympathetic.

PISCES - The Dreamer
Generous, kind, and thoughtful. Very creative and imaginative. May become secretive and vague. Sensitive. Don't like details Dreamy and unrealistic. Sympathetic and loving. Kind. Unselfish. Good kisser. Beautiful.

CAPRICORN - The Go-Getter
Patient and wise. Practical and rigid. Ambitious. Tends to be good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimists. Capricorns tend to act before they think and can be unfriendly y at times. Hold grudges. Like competition. Get what they want.
TAURUS - The Enduring One
Charming but aggressive. Can come off as boring, but they are not. Hard workers. Warm-hearted. Strong, has endurance. Solid beings who are stable and secure in their ways. Not looking for shortcuts. Take pride in their beauty. Patient and reliable. Make great friends and give good advice. Loving and kind. Loves hard - passionate. Express themselves emotionally. Prone to ferocious temper-tantrums. Determined. Indulge themselves often. Very generous.

SAGITTARIUS - The Happy-Go-Lucky
Good-natured optimist. Doesn't want to grow up (Peter Pan Syndrome). Indulges self. Boastful. Likes luxuries and gambling. Social and outgoing. Doesn't like responsibilities. Often fantasizes. Impatient. Fun to be around. Having lots of friends. Flirtatious. Doesn't like rules. Sometimes hypocritical. Dislikes being confined - tight spaces or even tight clothes. Doesn't like being doubted. Beautiful inside and out.

Can I Borrow $25? It is touched~

2009-12-17T16:32:00.001+08:00

A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door.

SON: 'Daddy, may I ask you a question?'

DAD: 'Yeah sure, what it is?' replied the man.

SON: 'Daddy, how much do you make an hour?'

DAD: 'That's none of your business. Why do you ask such a thing?' the man said angrily.

SON: 'I just want to know. Please tell me, how much do you make an hour?'

DAD: 'If you must know, I make $50 an hour.'

SON: 'Oh,' the little boy replied, with his head down.

SON: 'Daddy, may I please borrow $25?'

The father was furious, 'If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I don't work hard everyday for such childish frivolities.'

The little boy quietly went to his room and shut the door.

The man sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money?

After about an hour or so, the man had calmed down , and started to think:

Maybe there was something he really needed to buy with that $25.00 and he really didn't ask for money very often The man went to the door of the little boy's room and opened the door.

'Are you asleep, son?' He asked.

'No daddy, I'm awake,' replied the boy.

'I've been thinking, maybe I was too hard on you earlier' said the man. 'It's been a long day and I took out my aggravation on you. Here's the $25 you asked for.'

The little boy sat straight up, smiling. 'Oh, thank you daddy!' he yelled. Then, reaching under his pillow he pulled out some crumpled up bills.

The man saw that the boy already had money, started to get angry again.

The little boy slowly counted out his money, and then looked up at his father.

'Why do you want more money if you already have some?' the father grumbled.

'Because I didn't have enough, but now I do,' the little boy replied.

'Daddy, I have $50 now. Can I buy an hour of your time? Please come home early tomorrow. I would like to have dinner with you.'

The father was crushed. He put his arms around his little son, and he begged for his forgiveness.

It's just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us, those close to our hearts. Do remember to share that $50 worth of your time with someone you love..

Have we forgotten what is really important in life? Too caught up in money, personal
ambitions, and forgot how to enjoy and appreciate the sweet simplicities in life?

If we die tomorrow, the company that we are working for could easily replace us in a matter of hours. But the family & friends we leave behind will feel the loss for the rest of their lives.

ღ爱上一个人的7个预兆ღ

2009-12-17T16:24:00.000+08:00

1当你正在忙的时候，却把手机开着，等着他/她的短信……你已经❤上他/她了

2如果你喜欢和他/她两个人单独漫步……你已经❤上他/她了

3当你和他/她在一起时，你会假装不注意他/她，但是当他/她离开你的视线时，你会急着寻找他/她……你已经❤上他/她了

4当他/她受伤或生病时，你会关心他/她，替他/她着急……你已经❤上他/她了

5当他/她和别人要好时，你会感到吃不知其味……你已经❤上他/她了

6当你看到他/她那甜美的笑时，你的嘴角会扬起一丝得意的笑……你已经❤上他/她了

7当你看到这篇文章时，心里想到某个人……你已经❤上他/她了

The Importance of Breakfast!

2009-12-17T16:21:00.000+08:00

What do you usually take for breakfast? Do you know that breakfast is the most important meal in a day? A good breakfast provides the nutrients that people need to start their day off right.

When you skip breakfast, you are likely to become tired when your brain and body run low on fuel. By mid-morning, you might grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time you are hungry, crabby, and perhaps your mood might make you a little more prone to make unhealthy choices at lunch.

Remember that eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast.

365 Days NOT enough for Students To Study..

2009-12-17T16:13:00.001+08:00

Funny.. but somewhere true..‏

It's not the fault of student if
he/she fails because the year ONLY
has 365 days...
typical academic year for a student:

1. Sundays - 52 Sundays in a year, you know Sundays are for rest.
Days left 313.

2. Summer holidays - 50 where weather is very hot and difficult to study.
Days left 263.

3. 8 hours daily sleep - 130 days GONE.
Days left 141.

4. 1 hour for daily playing- (good for health) means 15 days.
Days left 126.

5. 2 hours daily for food & other delicacies (chewing properly & swallowing) - means 30 days.
Days left 96.

6. 1 hour for talking (man is a social animal) - means 15 days.
Days left 81.

7. Exam days - per year at least 35 days.
Days left 46.

8. Quarterly, half yearly and festival (holidays) - 40 days.
Days left 6.

9. For sickness - at least 3 days.
Days left 3.

10. Movies and functions- at least 2 days.
1 day left.

11. That 1 day is your birthday.
How can you study on that day ?!?!?!?!?!

Balance = 0
' How can a student pass ?????'

太晚睡觉等于自杀（献给爱熬夜的年轻朋友）

2009-12-17T15:53:00.000+08:00

妳喜歡做夜鬼嗎?

沉重的话题：

一个97级的名校高才生，毕业后进微软的，上月死了，只不过25岁的黄金年龄，珍视自己的生命吧，大家。

对了,又听到一个悲伤的消息。广告界的好青年,又挂了一人了。此人是联旭的,是业务还是设计我也搞不清楚,。前几天在连续加班后的某晚, 回家睡觉后第二天就叫不醒,挂了。奇怪的是,约二个月前,也是联旭的一位女生业务,也是这样, 不过她是离职后第二天,还是第几天,睡一觉就起不来了。医生说是猝死,推测是过劳。
总之,这些天九点联旭就全部关灯,大家都不加班了。大家要好好保重身体呢。
那几人之前没有发生任何的迹象：原本一向身体健康,时常运动( 打篮球)但在近日连续熬夜数晚,经过数日后, 突然第二天起床会觉得很疲劳！一闭眼就想睡觉！( 跟前一日熬夜的感觉不同),而且会腰酸背痛, 但一到晚上精神又好起来！别以为这是小事！根据中医的看法, 是因过劳而造成体内器官阴阳失调,就是体内器官起内讧, 互相打架,最后造成器官衰竭而死,所以希望你不是下一个!

晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐

晚间11-凌晨1点，肝的排毒，需在熟睡中进行。

凌晨1-3点，胆的排毒，亦同。

凌晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。

凌晨5-7点，大肠的排毒，应上厕所排便。

早上7-9点，小肠大量吸收营养的时段，应吃早餐。疗病者最好早吃，

在6点半前，养生者在7点半前，不吃早餐者应改变习惯，即使拖到9、10点吃都比不吃好。

半夜至凌晨4点为脊椎造血时段，必须熟睡，不宜熬夜。附：人体24小时使用手册

1∶00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。

2∶00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。

3∶00 进入深度睡眠阶段，肌肉完全放松。

4∶00 “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。

5∶00 阳气逐渐升华，精神状态饱满。

6∶00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。

7∶00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。

8∶00 各项生理激素分泌旺盛，开始进入工作状态。

9∶00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。

10∶00 工作效率最高。

10∶00-11∶00属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。

12∶00 紧张工作一上午后，需要休息。

12∶00-13∶00是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。

14∶00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。

15∶00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。

15∶00-17∶00为人体第二个黄金时段。最适宜开会、公关、接待重要客人。

16∶00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。

17∶00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。

18∶00 人体敏感度下降，痛觉随之再度降低。

19∶00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。

20∶00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。

20∶00-21∶00适合做作业、阅读、创作、锻炼等。

22∶00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。

23∶00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。

24∶00 气血处于一天中的最低值，除了休息，不宜进行任何活动。

愛情可以重新再找尋，但父母一生卻只有一個, 要珍惜、珍重 !

2009-12-17T15:41:00.000+08:00

媳婦說: 「 煮淡一點妳就嫌沒有味，現在煮鹹一點妳卻說咽不下，

妳究竟想怎麼樣 ？」

母親一見兒子回來，二話不說便把飯菜往咀裡送。

她怒瞪他一眼。

他試了一口，馬上吐出來，

兒子說：「 我不是說過了嗎，媽有病不能吃太鹹 ！」

「 那好！媽是你的，以後由你來煮！」

媳婦怒氣沖沖地回房。

兒子無奈地輕嘆一聲，然後對母親說：

「 媽，別吃了，我去煮個麵給妳 。」

「 仔，你是不是有話想跟媽說，是就說好了，別憋在心裡 ！

「 媽，公司下個月升我職，我會很忙，

至於老婆，她說很想出來工作，所以 .... 」

母親馬上意識到兒子的意思：

「 仔，不要送媽去老人院 。」

聲音似乎在哀求。

兒子沉默片刻，他是在尋找更好的理由。

「 媽，其實老人院並沒有甚麼不好，

妳知道老婆一但工作，

一定沒有時間好好服侍妳。

老人院有吃有住有人服侍照顧，不是比在家裡好得多嗎？」

「可是，阿財叔他 ..... 」

洗了澡，草草吃了一碗速食麵，兒子便到書房去。

他茫然地佇立於窗前，有些猶豫不決。

母親年輕便守寡，含辛茹苦將他撫養成人，供他出國讀書。

但她從不用年輕時的犧牲當作要脅他孝順的籌碼，

反而是妻子以婚姻要脅他！

真的要讓母親住老人院嗎？

仔問自己，他有些不忍。

「 可以陪你下半世的人是你老婆，難道是你媽嗎 ？」

阿財叔的兒子總是這樣提醒他

「 你媽都這麼老了，好命的話可以活多幾年，

為何不趁這幾年好好孝順她呢？

樹欲靜而風不息，子欲養而親不在啊 ！」

親戚總是這樣勸他。

兒子不敢再想下去，深怕自己真的會改變初衷。

夕晚，太陽收斂起灼熱的金光，躲在山後憩息。

一間建在郊外山崗的一座貴族老人院。

是的，錢用得越多，兒子才心安理得。

當兒子領著母親步入大廳時，

嶄新的電視機，42 吋的螢幕正播放著一部喜劇，

但觀眾一點笑聲也沒有。

幾個衣著一樣，髮型一樣的老嫗歪歪斜斜地坐在梳化上，

神情呆滯而有一個老人在自言自語，

有個正緩緩彎下腰，想去撿掉在地上的一塊餅乾吃。

兒子知道母親喜歡光亮，

所以為她選了一間陽光充足的房間。

從窗口望出去，樹蔭下，一片芳草如茵。

幾名護士推著坐在輪椅的老者在夕陽下散步，

四周悄然寂靜得令人心酸。

縱是夕陽無限好，畢竟已到了黃昏，他心中低低嘆息。

「 媽，我 ........我要走了 ！」

母親只能點頭。

他走時，母親頻頻揮手，

她張著沒有牙的嘴，

蒼白乾燥的咀唇在囁嚅著，一副欲語還休的樣子。

兒子這才注意到母親銀灰色的頭髮，

深陷的眼窩以及打著細紋臉。

母親，真的老了！

他霍然記起一則兒時舊事。

那年他才6 歲，母親有事回鄉，不便攜他同行，

於是把他寄住在阿財叔家幾天。

母親臨走時，

他驚恐地抱著母親的腿傷心大聲號哭道：

「 媽媽不要丟下我！媽媽不要走 ！」

最後母親沒有丟下他。

他連忙離開房間，順手把門關上，不敢回頭，

深恐那記憶像鬼魅似地追纏而來。

他回到家，

妻子與岳母正瘋狂的把母親房裡的一切扔個不亦樂乎。

身高3 呎的獎杯 ──

那是他小學作文比賽「我的母親」第1 名的勝利品！

華英字典─ ─

那是母親整個月省吃省用所買給他的第一份生日禮物！

還有母親臨睡前要擦的風濕油，

沒有為她擦，帶去老人院又有甚麼意義呢？

「 夠了，別再扔了！」兒子怒吼道。

﹝這麼多垃圾，不把它扔掉，怎麼放得下我的東西﹞。

岳母沒好氣地說。

「 就是嘛！你趕快把你媽那張爛床給抬出去，

我明天要為我媽添張新的 ！」

一堆童年的照片展現在兒子眼前，

那是母親帶他到動物園和遊樂園拍的照片。

「 它們是我媽的財產，一樣也不能丟 ！」

「 你這算甚態度？對我媽這麼大聲，我要你向我媽道歉 ！」

「 我娶妳就要愛妳的母親，

為甚麼妳嫁給我就不能愛我的母親？ 」

雨後的黑夜分外冷寂，街道蕭瑟，行人車輛格外稀少。

一輛寶馬在路上飛馳，頻頻闖紅燈，陷黃格，

呼一聲又飛馳而過。

那輛轎車一路奔往山崗上的那間老人院，

停車直奔上樓，推開母親臥房的門。

他幽靈似地站著，母親正撫摸著風濕痛的雙腿低泣。

她見到兒子手中正拿著那瓶風濕油，

顯然感到安慰的說：

「 媽忘了帶，幸好你拿來 ！」

他走到母親身邊，跪了下來。

「 很晚了，媽自己擦可以了，你明天還要上班，回去吧 ！」

他囁嚅片刻，終於忍不住啜泣道 ：

「媽，對不起，請原諒我！我們回家去吧 ！」

～～後語～～

隨著自己愈長大，

看著父母親臉龐從年輕變憔悴，

頭髮從烏絲變白髮, 動作從迅捷變緩慢，多心疼！

父母親總是將最好、最寶貴的留給我們，

像蠟燭不停的燃燒自己，照亮孩子！

而我呢？

有沒有騰出一個空間給我的父母，

或者只是在當我需要停泊岸時，

才會想起他們……

其實父母親要的真的不多，

只是一句隨意的問候：爸、媽，你們今天好嗎？」

隨意買的宵夜，煮一頓再普通不過的晚餐; ，

睡前幫他們蓋蓋被子，

天冷幫他們添衣服、戴手套……

都能讓他們高興溫馨很久。

有時，我常在想：我希望我的子女以後如何對我。

那現在，我有沒有如此對待我的父母？

我相信，人是環環相扣的；

現在，你如何對待你的父母；

以後，你的子女就如何待你。

朋友，人世間最難報的就是父母恩，

願我們都能：以反哺之心奉敬父母，以恩之心孝順父母！

～ 共勉之 ～

生命不要求我們成為最好的，只要求我們作最大的努力！

老人安養院牆上發現的一篇文章

孩子！當你還很小的時候，

我花了很多時間，教你慢慢用湯匙、用筷子吃東西。

教你繫鞋帶、扣扣子、溜滑梯、教你穿衣服、梳頭髮、擰鼻涕。

這些和你在一起的點點滴滴，是多麼的令我懷念不已。

所以，當我想不起來，接不上話時，

請給我一點時間，等我一下，

讓我再想一想…… 極可能最後連要說什麼，我也一併忘記。

孩子！

你忘記我們練習了好幾百回，

才學會的第一首娃娃歌嗎？

是否還記得每天總要我絞盡腦汁，

去回答不知道你從哪裡冒出來的嗎？

所以，當我重覆又重覆說著老掉牙的故事，

哼著我孩提時代的兒歌時，體諒我。

讓我繼續沉醉在這些回憶中吧！

切望你，也能陪著我閒話家常吧！

孩子，現在我常忘了扣扣子、繫鞋帶。

吃飯時，會弄髒衣服，梳頭髮時手還會不停的抖，

不要催促我，要對我多一點耐心和溫柔，

只要有你在一起，就會有很多的溫暖湧上心頭。

孩子！如今，我的腳站也站不穩，走也走不動。

所以，請你緊緊的握著我的手，陪著我，慢慢的。

就像當年一樣，我帶著你一步一步地走。

若為人子女也不懂得如何體諒他們，

那他們便只能於痛苦中渡過餘生，黑暗中逝去 ....

2009-09-18T12:59:00.001+08:00

Life is different now. Everything different. Primary and secondary life is the best life for me. Now in uni life, everything need to handle and there are many kinds of people as well. So, be careful when you know other friends. We do not know how is the friends' styles in the beginning. After we getting closer, the tail of the wolf starts coming out. A terrible incident will happen. For me, the life in uni and the life in society is nearly same. Try to learn and grow up in uni life before you enter society life so that we are prepared to face different kinds of situations. Although there are many kinds of people in uni, i felt lucky as well seems i have trustful and reliable friends. They support me and correct me when there is necessary. I need to learn to be bad and good sometimes because there are no perfects on a person. If there got some people dislike you, is normal thing (dont too much lar). What my friend have mentioned to me:

Be humble, be positve and be patient.
Be brave.
You're SOMEbody and not NObody.

But I am happy that at least i still can join the club that I like/interested - choir. I was been chosen and give the chance to represent UMS too perform in Labuan UMS. I was very proud of that but I am still weak in singing. Anyway, i will JIAYOU~ ahaha.. Holiday is coming soon as it is Hari Raya, I miss to go back to my hometown to meet my family. (hehe) Sorry, nothing much that i can share with, because it happened repeatedly.

Selamat Hari Raya to all Malays in the world! ^^*v

life during UMS day~

2009-08-02T00:17:00.001+08:00

hi,everyone~
i am back again!! erhm..so sorry because long time didn't update my blog because the wireless here very weak and worst.

my life here is okay and i am happy to have many friends here.

there are many kinds odds of people here, see how you friend with and remember remain to be yourself while you are facing the problem.

when i came here, seems the line and the wireless service is so weak so i decide to buy the broadband where now is having the promotion. ya, i bought ut but a problem. my friend had used my name for the digi postpaid registration. i felt so sad, disappointed and angry but i cannot do anything. i really felt so down after this incident happened on me. i did called her and messaged her to pay the bill as fast as she can because i was been chased by the celcom broadband to activate it. i really felt stress and cannot do anything till i wanna called that friend to scold but i cant do that. haih~~ i always been cheated by friends, did i have a real/true friend to trust with? i also dont know the answer. one of my friend did told me one sentence, "try to say REJECT or NO to him/her if you really cannot help him/her. is not you cannot help him/her but is got our own problem and situation." i knoew this but i still dont know how to say NO to reject, i am trying now. ahaha! anyway, i learn a lot as well. try to learn before it is late!

aharh! my assignments seems so nice but is hard to find those references, because lecturer wants the real and the proof as the reference. the reference needs to contains (1) author (2) year (3)publisher (4) completed website (5)NO wikipedia (5)NO information from BLOG, because we are EDUCATED people.

addition, i cannot cook in the hostel as well, it more burden me because need to go out to eat and need to pay pay pay all the time. especially WATER supply, it seems is not easy to get water. luckily i got a friend who is sabahan, she filled up a box of water for me. then i can drink clean water. last time i have drank water which contains a lot of chlorine, it makes me sick for nearly 3 weeks. my face getting more pimples too,maybe im still have the chance to grow up! ahaha...thinking positive way~

9:00 PM 7/31/2009

Beginning life in UMS~

2009-07-10T10:44:00.001+08:00

UMS day~~

Once i got the letter of offer. I felt so excited although it is my fifth choice, I acepted it. I believe this is the god arrangement. I was so busy with the preparation before enter the university.
The things that i need to prepare is:-
1. PTPTN loan,
2. Photostate 5 sets of the documents(SPM/STPM/MUET results, certificates and Sijil Berhenti Sekolah),
3. 12 pieces of passport size photos,
4. Medical check up either in government or provate clinic. If you go to private clinic, you need to have a witness from the government's doctor,
5. YOURSELF of course, (haha)
6. Letter of Offer,
7. Open a new account in CIMB Bank,
8. Buy 2 sets of Baju Kurung,
9. Printer, and
10. Necessary things.

The day passed so fast till the day i left Miri. I miss Miri once i saw myself flying to the sky. I will miss them all. All the memories is in my mind. After nearly an hour, i reached Sabah. Whoa~ Most of the passengers are candidates. By the say, once i reached there, there got a signboard who was showed by the senior! That's grea! So that we won't mistaken or been cheated by other strangers. They guided us how to go to the correct path to reached UMS. There is a bus for us. We, sit the new bus that they bought only! haha~ felt proud of itt, right?

After 20 minutes, we reached UMS!! Whoa, i keep smiling because i really can enter university already. This is the best day for me! New life for me~ Then i went to register my name. they told what room i live temporary. My room is at Kampung A, Block E, Room 6. Once i entered, OMG!! Terrible, shits everywhere and i can felt that long time nobody live in the room. I thought is a nice room but it is out of my expectation! Nevermind, but when i went to my friend's room, it all furnished well including the cupboards and the place we study! While my room is no furnished, only the BED for us,then how we put our things? Although we has make the complaint, there is no actions taken!
So, we just live one week in that terrible room. Anyway, there is the memory between me and my roomates!!

We need to wake up very early morning at 4am to attend for the Moral Kuliah. I did that the first day. After that, i didnt attend for the class because I am too tired because always sleep around 1am. It is very tiring but i managed to know what I am doing!

Besides, the registration courses also very terrible!! The management and administrations is not systhematics till all of us angry and fed up about it. International students as well. Till most of the candidates go to ! Borneo to make the registrations. Some of them did it, some of them don't. So, just see how lucky you are! I can be said the lucky already because i managed to register before the server down! But i am sad and worry about my friend's registrations as well. I am trying to help them but I failed. =.=///

After a week, we are been arranged to live the permanent life! I was been chosen to live at Indah Permai(IP), house plat B60-PA2. It is not so far from the main bus stop. And seniors said, if wanna have bus transport, we need to wake up early to catch up/rebut the bus with the candidates. So terrible when i heard it! Because i hate to rebut here and there. ahaha~and luckily my senior is a nice person and I am satisfired of it.
^^*

Any enquiries, e-mail me; yienyien_turtle@hotmail.com ^^*

黑糖薑茶

2009-06-17T11:05:00.001+08:00

小時候，著了涼，一流鼻涕，母親就連忙用老薑加黑糖煮成薑湯給我喝。甜甜辣辣的，趁熱大口大口喝下去，再蓋著被子發一場汗，感冒便不藥而癒！我因生產多又密集，一年一個，有一年還生了一對雙包胎，把身體弄壞了。平常經常頭昏眼花，而每個月好朋友來了，頭痛、肚子痛，量又多一拖就是十天半個月。看了許多中西名醫，均束手無策。病看不好，花錢受罪，一氣之下，乾脆不理他了。

後來祖母教我在月經來時，不妨用黑糖和老薑煮水喝喝看，她特別強調多喝無害，黑糖能活血，薑是熱性的食物，在故鄉，婦女做月子都要吃些黑糖。老奶奶的話姑且聽之，月經來時，就猛喝黑糖和老薑煮的薑茶，想不到，小腹慢慢不痛了。好朋友量也少了，當然頭痛也消失了，比吃藥還有效呢！黑糖和老薑不但能治病，在寒冷的冬天喝上一碗，渾身冒汗、舒暢無比，這種偏方花錢少，又無副作用，何妨試試！

※ 黑糖紅豆湯女性的好朋友黑糖能活血，紅豆能補血，故婦女月經來時或前後吃一些黑糖紅豆湯，會讓經期更順及減少疼痛，比使用藥物控制效果好。這種偏方花錢少又無副作用，不妨試試！

Stress relief tips‏

2009-06-17T09:32:00.001+08:00

Stress Management Tips

All stress isn’t bad. Stress can initiate change, help us focus on the task at hand, and in some cases even save our lives. Yet, when stress builds up, it can result in the opposites— and cause us to spin our wheels, keep us from concentrating, and cause bodily injury and even loss of life. The first tip in managing stress is to recognize your stressors. The next step is to put each of them in their place. The following stress management tips, based on some old and some new adages, can help you do just that!
Take a Deep Breath and Count to Ten—
Taking a deep breath or two adds oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure, which in the long run, is what you need to work rationally through a stressful situation.
Start with “take a deep breath” and…

Count to ten (or more or less as the situation warrants!)
Stand up and stretch. Remember relaxation is the opposite of stress.
Stand up and smile. Try it! You’ll feel better!
Take a short walk. If you’re at work, take a bathroom break or get a glass of water. Do something that changes your focus. When you come back to the problem, chances are it won’t seem nearly as insurmountable.
In the book Gone With the Wind, Scarlett O’hara says, “I can't think about that right now. If I do, I'll go crazy. I'll think about that tomorrow.” Good advice!

Stop and Smell the Roses—
“Things happen” and sometimes “bad things happen to good people”. If we let them, stressful events can build up, wall us in, and eventually stop us from enjoying the good things in life.

Take the time. Too often we put the pleasantries of life on the back burner, telling ourselves we don’t “have time” or can’t “make time” for them. However, actually, time is the only thing we do completely own. While we can’t “make” a day that’s longer than 24 hours, each of us starts the day with exactly that amount of time. Take a part of your time to recognize the good things in your life.
Sleep on it. Every coin has two sides and every issue has both pros and cons. List them both then put the list away and take a second look tomorrow. Sometimes “sleeping on” a situation changes the minuses to pluses.
Every cloud has a silver lining. After all, rain makes things grow! Ben Franklin found good in a bolt of lightning. Find the good in your stressful situation by listing the negative surges and determining what it will take to make them into positive charges!

“A Man's Got to Know His Limitations—”
Knowing yourself and your limits may be the most important way to manage stress effectively.

Dare to say no. One more little thing may be the “straw that breaks the camel’s back”. It’s okay to say “No”, “I can’t”, or “Later”.
Acquit yourself. Sometimes events really are out of control and you really are “Not Guilty”. Quit blaming yourself.
Be pro-active in finding peace. Those who unsuccessfully use the crutches of drugs and/or alcohol to alleviate stress often find themselves in a twelve-step program like A.A. where one of the mainstays is the Serenity Prayer: “God grant me the Serenity to accept the things I cannot change; The Courage to change the things I can; and the Wisdom to know the difference.”

When you need help, get help. Even Atlas couldn’t bear the weight of the world on his shoulders forever. Whether you need help from kids or spouse in hauling groceries into the house, help from a colleague to solve a work-related problem, or professional help to find the causes of and effectively manage your stress, getting the help you need is in itself a major stress management tip!

Other Tips

Get a good night's rest.
Eat healthily.
Listen to your favorite music.
Exercise, participate in a sport or engage in fun activity.
Plan out your time and prioritize.
Talk to a friend about your problems, don't hold it in.
Get a massage.
Take a nap.
Take a warm bath.
Read a book or watch TV.

Women's Rights 6 pm to 6 am (important for your knowledge)

2009-04-19T11:03:00.001+08:00

各位女士們注意：

傍晚6pm至早上6am是女生權益（重要咨詢）

曾經與一位律師朋友聊天得知，我們正談論法律和女士的權益問題…

律師朋友告訴我一個案：
一個年輕的少女被身穿便服的男警察強奸了。當時，少女和男友拿不出駕駛執照，這警察要求少女跟她回警察局，要其男友回家去拿駛照。
途中就載少女到一処偏僻地方，強奸了她。

律師朋友清楚說到：其實女士們在傍晚6pm-6am是有權利拒絕任何（男）警察的要求，自己單獨跟隨一或一群（男）警察囘返警局。即使有通緝令，也可以暫時拒絕。
除非，當時是被女警逮捕，而且警察局裏的警察人員都是《女警》在當值。又或者，被男警逮捕時有女警在場。否則一概可拒絕。

這法律知識對我們很有幫助，以防備下囘有類似事情發生在我們身上、家人朋友身上。
因爲很多人對《法律》和《警方程序》的無知，而不幸受害真的很多。

說真的，對此我之前真的不知道，相信也有很多人不知道。。

請傳給你認識所有人、身邊的家人朋友（尤其女士）。。
祝大家幸福平安每一天。

Women's Rights 6 pm to 6 am (important for your knowledge)

Dear all,

Please read and share with your loved one ....

IMPORTANT
Women's Rights 6 p.m. to 6 a.m.
I was talking with a lawyer friend of mine.
We were discussing the law and women's rights.

She told me about this incident
- a young girl was raped by a man posing as a plain clothes officer; he asked her to come to the police station when she and her male friend didn't have a driver's license to show. He sent the boy off to get his license and asked the girl to accompany him to the police station.

Took her instead to an isolated area where the horrendous crime was committed.

In fact, the law clearly states that between 6 pm and 6 am, a woman has the right to REFUSE to go to the Police Station, even if an arrest warrant has been issued against her...

It is a procedural issue that a woman can be arrested between 6 pm and 6 am, ONLY if she is arrested by a woman officer and taken to an ALL WOMEN police station.
And if she is arrested by a male officer, it has to be proven that a woman officer was on duty at the time of arrest.

It is good for us to know our rights. To what extent it comes of use remains to be seen in any situation. But as they say, knowledge is power. Just thought I'd share this with you. I did not know this and am sure lot of us will not know this- please be informed..... And pass on this info to whom all you know.......

對媽媽好一點

2009-04-05T12:33:00.001+08:00

當妳一歲時，她餵妳也替妳洗澡，妳則以長夜大哭來謝謝她

當妳二歲時，她教妳走路，妳會謝謝她，當她叫時溜得特別快

當妳三歲時，她滿懷愛心的做飯給妳吃，妳則以滿地食物來謝謝她

當妳四歲時，她教妳繪畫，妳則以滿間的彩色來謝謝她

當妳五歲時，她在假日將妳打扮的漂漂亮亮的，妳則以噗通掉到一塘泥淖裡謝謝她

當妳六歲時，她帶妳去學校，妳則以尖叫'我不去'來謝謝她

當妳七歲時，她給妳個棒球，妳則以打破鄰居的窗戶來謝謝她

當妳八歲時，她給妳個冰淇淋，妳以滿嘴的奶昔來謝謝她

當妳九歲時，她讓妳學鋼琴，妳則以不曾練習來謝謝她

當妳十歲時，她整天載妳去上體育踢足球及參加一個接著一個的生日Party，妳則以頭也不回的跳出車外來謝她

當妳十一歲時，她帶妳和妳的朋友去看電影時，妳則以要求她坐在不同排來謝謝她

當妳十二歲時，她警告妳不要看某些TV Shows時，妳則以等到她離開時注視這些TV Shows來謝謝她

當妳十三歲的青少年時期，她建議妳要去剪個頭髮時，妳則以告訴她她一點品味都沒有，來謝謝她

當妳十四歲時，她讓妳去夏令營，妳則以忘了寫封家書來謝謝她

當妳十五歲時，她工作回來並期待一個擁抱，妳則以房門深鎖來謝謝她

當妳十六歲時，她教妳如何開車，妳以儘妳所能的到處冒險來謝她

當妳十七歲時，她正在等一個重要的電話時，妳則以整夜電話中來謝謝她

當妳十八歲時，她讓妳去受高中教育，妳則以外宿,到天明來謝謝她愈來愈大，妳已經十九歲，她讓妳去念個大學，載妳去學校，帶著妳的袋子，妳則以在宿舍門外，怕她會讓妳在妳朋友面前蒙羞，就趕緊說再見的方式來答謝她

當妳已二十歲，她問妳是否有約會，妳則以'那不關妳的事'來答謝她

當妳二十一歲，她建議妳讓為妳的未來找個好工作時，妳則以'我才不想像妳一樣'的口氣來答謝她

當妳二十二歲，她在妳的畢業典禮緊緊的擁抱妳，妳則問她是否要付錢讓妳去歐洲遊學來謝謝她

當妳二十三歲，她替妳的新公寓買個傢俱，妳則告訴妳的朋友，它實在是醜的不像話，的方式來謝謝她

當妳二十四歲，她問妳有關妳的經濟及妳未來的計劃，妳則是拖長聲音的回謝她，'媽......媽，妳也拜託一下好不好'

當妳二十五歲，她資助妳的婚禮及高興的哭著對妳說，她有多愛妳，妳則以搬離半個國家的距離隔絕她的方式來謝謝她

當妳已三十歲，她跟妳說她想要有個孫子可以抱，妳則是非常謝謝她的跟她說，'時代不同，世事皆非了'

當妳已四十歲，她提醒妳要記得一個親人的生日，妳則是謝謝她的告訴妳，妳'現在真的真的很忙'

當妳五十歲了，她身體不適而且需要妳多多關心她，妳則是以自己已是深責大任的父母來回謝她

然而，有一天她死了，妳則發現妳未替她做到任何事，讓我們花些時間為我們所稱呼的'媽'，關心，付出，僅管有些人可能無法對他們的母親說出他們的愛．

但她是無法取代的，因為它是獨一無二的感情也許，她不是妳最好的朋友，也許有些想法真的與妳不同，但她仍然是妳的母親！

她總是在這裡聽妳訴說妳的喜怒哀樂，但問問妳自己吧！妳可有花足夠時間陪陪她？聽她說看看她在廚房的困擾及疲勞？以貼心，愛心，尊重的心來對待她時，妳會發現妳會看到不同的觀點．

一旦錯失了，將只有美好回憶陪伴著妳，而過去的遺憾也是不要將最貼心的人視為理所當然，請一輩子緊緊守住她們，假若沒有她們，生命將頓時失去意義。